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Bodybuilding

Abu Dhabi, United Arab Emirates

Personal Training - Kettlebell Training - Bodybuilding - Kickboxing - Zumba Class - Ladies Session(separate room) - Taekwondo Class

AED 0 0

 
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Zumba Class for Ladies

Abu Dhabi, United Arab Emirates

- Personal Training - Kettlebell Training - Bodybuilding - Kickboxing - Zumba Class for Ladies - Ladies Session - Body Transformation

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Aerobics

Abu Dhabi, United Arab Emirates

Fitness! if it came in a bottle, everyone would have it. Aerobics is a rhythmic exercise with stretching, and strength routines, aiming to improve flexibility, tone and all over cardiovascular fitness. The classes are energetic, with upbeat music incorporating dance moves into all the routines involved. We conduct regular and energy filled classes at lifelinewellness.

AED 3000 For 1year

 
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Family Membership Offer

Abu Dhabi, United Arab Emirates

Gymnasium, Swimming Pool, Jacuzzi Steam and Sauna Unlimited Group Classes (Aerobics, Kickboxing..etc) Free Complete Body Assessment Monthly Exercise Prescription and Programming

AED 3000 For 1year

 
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Fit

Abu Dhabi, United Arab Emirates

Our on ramp classes are individual classes to take you from a CrossFit newbie and prepare you for what our classes hold in store for you. These are one on one classes where your coach will take you through all the fundamental movements we use in the classes, as well as raising your fitness level. The one on one nature of the on ramp means the coach can focus on the things you need to work on most and give you the time and attention required on each movement so you are confident enough to perform them on your own. The on ramp classes are another great pathway into our main classes, with people typically requiring between 2 and 4 classes to help them prepare depending on your current level of ability.

AED 840 Per Month

 
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Corporate Wellness

Abu Dhabi, United Arab Emirates

To implement engaging company wellness programs based on well researched health and fitness classes, workshops, challenges, and events which produce high levels of measurable client participation and satisfaction. Provision of services founded on high professional standards, consistency in delivery, and all infused with a strong element of guest sensitivity, fun, perceivable personal benefit and organisation wide inclusiveness. We work in partnership with management to ensure our services remain at all times in step with your companies established goals and expectations, while remaining in tune with changing industry philosophies and thinking.

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Youth Strength& Conditioning

Abu Dhabi, United Arab Emirates

Youth Strength & Conditioning Classes. Suitable for children aged 12-16 years Improve strength, mobility, speed, agility and general conditioning at the Haddins S&C Classes. Great for general fitness or for improving your performance in your chosen sport. Sunday, Tuesday & Thursday's at 4:30pm

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EMS . Fit IN 20 MINUTES

Dubai, United Arab Emirates

Body Time Combines PERSONAL TRAINING With EMS, Giving Your Muscles a Deeper, More Effective Workout In a Fraction of Time. 20 Minutes once a week are more than enough! START GETTING IN SHAPE! BOOK YOUR FIRST SESSION NOW!

AED 297 Per Month

 
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12 months Membership (year end promo)

Dubai, United Arab Emirates

We bring out the best in each of our members unleashing the athlete within. Our programs are based on proven results that challenge participants to go that mile.

AED 1574 For 1year

 
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6 week challenge

Dubai, United Arab Emirates

Mainly focusing on all the components of fitness

AED 965 Per Month

 
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1 Month Gym Membership For Couple

Dubai, United Arab Emirates

1 Month Gym Membership for couples At Rixos Sports Academy. Get access to a complete gym facility at JBR in a world class hotel.

AED 2000 Per Month

 
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Personal Training in Karama

Dubai, United Arab Emirates

Body Smart Gym's Standard Personal Training Program is a 10 session pack of personal training and customized plan to suit and meet your fitness objective, whether they be muscle gaining, weight loss, fat loss or toning up. All our personal trainers are professionally qualified and internationally recognized, which makes us the best personal training center in Karama Dubai.. our package is for 12 sessions which is three times a week and will be done by a month time.

AED 1200 For 10 Sessions

 
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STEP AEROBICS

Dubai, United Arab Emirates

Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure Duration varies • Price varies

AED 400 Per Month

 
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FAMILY FRIENDLY TREKS

Abu Dhabi, United Arab Emirates

DESERT CAMPING AND SURVIVAL SKILLS LEARN THE TRADITIONS PASSED DOWN THROUGH THE YEARS. Your trek leaders will teach your child/children the basic skills of building a shelter, making and starting a fire, identifying useful desert plants, and preparing a meal in the foothills of the Hajar Mountains. Limit: 20 people Suitable For: Ages 5yrs and up Time: 3 hours Terrain: Rocky, minimal incline Included: - 2 First Aid Certified Guides - All Camping Supplies and Materials - Lunch HIKING GEAR : Participants Need - Sturdy shoes - Backpack, sunhat - 1 1/2 liters of water

AED 250 0

 
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JANUARY’S NEW YEARS GOALS! - TREKKING FIT: SHOWKA DAM

Abu Dhabi, United Arab Emirates

GET FIT FOR THE 2020 TREKKING SEASONS. From; Thursday, January 2, 2020 9:30 AM - 12:30 PM Location: Showka Dam Loop Five hikes that build in endurance, skill level and trail readiness. These hikes will get you ready for Jebal Akhdar, Wadi Shah full-loop, Uganda’s Bisoke Volcano, and even the big guys - Everest Base Camp, Kilimanjaro, and Elbrus. GET OUTSIDE, GET FIT, HIKE WITH US! SHOWKA DAM LOOP The perfect beginner’s hike! Varied terrain, abandoned homestead, interesting geology. Trail Type: Loop Trail Distance: 10.5 km Time: 3 hours Terrain: Rocky, minimal incline Suitable For: Beginners, children 7 years and older HIKERS RESPONSIBILITY - Shoes: Trainers, gym shoes or hiking shoes - Gear: Backpack, 2L of water, a light snack, and sun protection

AED 250 0

 
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GROUP CLASSES For - Thai Boxing | Kick Boxing - Adult

Dubai, United Arab Emirates

3 Month Membership cannot be frozen Proper gym clothes are required for the FITNESS ASSESSMENT Gloves – Short – Ankle Support and Bandage are required for the THAI BOXING & BOXING CLASSES 12 Sessions of Personal Training or Group Classes expires within 2 Month Group Classes members are not in title of the followings: Gym - Swimming Pool – Sauna – Steam Room Membership Card fee is not included in this rates/ The Card is a must not optional

AED 75 Per Session

 
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GOLD MEMBERSHIP FOR THAI BOXING & BOXING

Dubai, United Arab Emirates

3 Month Membership cannot be frozen Proper gym clothes are required for the FITNESS ASSESSMENT Gloves – Short – Ankle Support and Bandage are required for the THAI BOXING & BOXING CLASSES 12 Sessions of Personal Training or Group Classes expires within 2 Month Group Classes members are not in title of the followings: Gym - Swimming Pool – Sauna – Steam Room Membership Card fee is not included in this rates/ The Card is a must not optional

AED 900 For 3months

 
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Pilates and Yoga - GROUP EXERCISE CLASSES

Dubai, United Arab Emirates

Group Exercise classes are a great way to improve your fitness no matter where you are starting from. With a great group vibe, energetic and enthusiastic instructors there are options for all levels and a wide variety of training styles covering strength, cardiovascular training, dance and our more restorative classes such as pilates and yoga to ensure you get balance in your fitness program. Suspension Pilates If you are a Pilates regular at optimalFITNESS you will be well aware of the multi-faceted benefits of this well loved class. Add the TRX suspension trainer into the mix and Pilates is taken to a whole new level. The TRX suspension straps provide extra resistance, mobility and stability through your spine, shoulders, hips and knees. This results in a body that moves with greater function and ease and. Discover new ways to move and new challenges whilst building that steely inner strength. Duration: 45 mins. Therapy Pilates Want to learn how to move with improved control and flexibility or compliment your rehabilitation program? Join our optimalTHERAPY Physiotherapist, Phillipa, in her small specialised classes. If you are new to Pilates, please see Phillipa first for an assessment. Duration 60 mins. Pre & Post Natal Pilates Specifically designed for women experiencing a normal pregnancy or after the birth, following your 6 week check with your obstetrician. It will focus on improving and maintaining good posture and strengthening the supporting muscles around the lower back, pelvis, shoulder and neck and will help prepare the body for labour. Following birth, the focus is on restoring the foundations of fitness. Will help correct pelvic floor dysfunction and abdominal separation known as Diastasis Recti which are common following childbirth. You can bring your baby with you, up to 1 year old. Duration: 45 mins. Pilates Build strength, flexibility, core stability and lean muscle tone by lengthening the body and realigning the spine. In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30, you’ll have a new body! Duration 60 mins. Vinyasa Flow Yoga A more dynamic practice flowing from one yoga pose into the next. Building flexibility, strength, awareness and balance in the body whilst calming the mind through conscious breathing. Duration: 45 mins. Hatha Flow Yoga Gracefully flow from one yoga pose into the next during this practice. Building flexibility, strength, awareness and balance in the body whilst calming the mind through conscious breathing. Duration: 45 mins. Hatha Yoga This classic style of yoga helps align and calm the body and mind with a slow paced practice of the yoga asanas (postures) and pranayama (breathing exercises). Duration: 45 mins. Beginners’ Yoga A slower paced class that focuses on the foundations of yoga that is suited to those who are new or are looking for a gentle practice. Learning the basics to safely build flexibility, strength and balance. Duration: 45 mins.

AED 1000 For 3months

 
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PERSONAL TRAINING

Dubai, United Arab Emirates

Personal training is a great option if you are not sure about where to begin on your fitness journey, need motivation or if you have a specific health and fitness goal that requires expert knowledge. Working with a Personal Trainer means you can work safely with good technique, address your unique requirements with a personalised training program and ensure you are setting realistic and specific goals. You will achieve better results as there will be no time wasted on ineffective sporadic training and they can fit into your schedule and can challenge you as your fitness increases. Some of the issues our PT’s can assist with: Rehabilitation, flexibility and mobility, Pre Natal conditioning and Post Natal recovery, health focused recovery (i.e. diabetes reversal), sports specific training programs, fat loss, strength & conditioning, event preparation, endurance and general fitness. As well as our regular PT sessions, we also offer the following private sessions: Rehabilitation – Therapy Pilates – Pre & Post Natal Pilates – Yoga – Boxing SERVICES: - Rehabilitation -Health focused recovery - Pre Natal conditioning - Post Natal recovery - Flexibility and mobility - Sports specific training - Fat loss - Strength & conditioning - Event preparation - Endurance - General fitness

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GOLD (20 UMS Sessions with a personal trainer)

Dubai, United Arab Emirates

-month validity - FREE limited time sign-up gifts worth AED 1,688 from Cutler (20 Energy Drinks worth AED 100) Right Bite (Nutritional Consultation worth AED 450) Blu (Ionic Shower Filter worth AED 339) Slendertone (Abs7 EMS Belt worth AED 799)

AED 4199 0

 
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SILVER (10 UMS Sessions with a personal trainer)

Dubai, United Arab Emirates

- 2-month validity - FREE limited time sign-up gifts worth AED 839 from Cutler (10 Energy Drinks worth AED 50) Right Bite (Nutritional Consultation worth AED 450) Blu (Ionic Shower Filter worth AED 339)

AED 2499 For 10 Sessions

 
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